Fitness Coach

1. Mobility & Strength

​

✅ Gentle Stretching – Improve flexibility and reduce stiffness.
✅ Range-of-Motion Exercises – Shoulder rolls, neck stretches, ankle circles.
✅ Seated or Standing Warm-Ups – Marching in place, arm circles, light toe taps.

​

2. Light Cardiovascular Activity (as tolerated)

​

✅ Short Walks (indoors or outdoors) – Encourage movement to improve circulation.
✅ Chair or Seated Aerobics – Gentle movement to music for fun and engagement.
✅ Low-Impact Dancing – Slow-paced, joyful movement.

✅ Monitor for Fatigue or Discomfort – Adjust as needed.